Vegan “Tuna” Sandwich Recipe

Tuna is one of the items I missed the most once I switched to a plant based diet. My mom used to make this awesome fast recipe whenever we were hungry. Thankfully I have found a way to make a plant based version so I can make a quick “Tuna Sandwich” whenever I get a…

4 Weight Loss Scams

There are many weight loss fads telling you that they will help you lose weight fast. Some of these products either don’t help at all or they will make you gain all the weight you lost and more, once you stop their product. There is no shortcut to weight loss. Here are some weight loss…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…