The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

5 Toxic Ingredients to Avoid in Nail Polish

Women are in love with getting their nails done. There is the perception that your hands and feet look manly if you don’t have them painted. It’s time to get rid of this social norm. Nail polish has many toxic ingredients that get absorbed through our nails and disrupt our endocrine system. Here are the…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

Vegan Coquito Recipe

It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know,  Coquito is blend of  coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…

Best Natural Skin Care & Beauty Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…

Travel Bag Essentials (NonToxic, Cruelty Free & Vegan)

Traveling doesn’t have to be a hassle when you have a natural lifestyle. Say “NO” to the toxic travel size options and try these products out. They will help you feel at home anywhere you go. Video Tutorial Holistic Medicine Cabinet Frankincense & Tea Tree Oil: The first aid kit of oils. Great to rub…

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

Black Bean Hummus Recipe

This is the perfect alternative for those who don’t like regular hummus because of The main ingredient chick peas. This can also be a fun dish to bring for Taco Tuesday if you want to mix things up. Here’s a quick and simple way to make it. Ingredients: 1 can of organic black beans (drained)…

Vegan “Tuna” Sandwich Recipe

Tuna is one of the items I missed the most once I switched to a plant based diet. My mom used to make this awesome fast recipe whenever we were hungry. Thankfully I have found a way to make a plant based version so I can make a quick “Tuna Sandwich” whenever I get a…