Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

4 Weight Loss Scams

There are many weight loss fads telling you that they will help you lose weight fast. Some of these products either don’t help at all or they will make you gain all the weight you lost and more, once you stop their product. There is no shortcut to weight loss. Here are some weight loss…

Vegan Coquito Recipe

It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know,  Coquito is blend of  coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…