10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

FLOOM Immune Booster

School season has started and everyone is suffering from cold like symptoms. “FLOOM” is the only thing you need to remember when you need to Immune Boost or dealing with a cough/ cold. These are the best essential oils to help you immune boost and fight your cold before things get worse. Frankincense Frankincense oil …

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

Beginner’s Guide to Essential Oils

Starting your path to natural medicine can be overwhelming. The craze of essential oils and all of their many uses can seem confusing at the beginning. How to use them, which brands are the best and most potent, should I dilute them prior to use; are some of the frequently asked questions. I have created…

5 Natural Treatments for Scabies

What is Scabies? Scabies rash is caused by tiny mites that bury under your skin called Sarcoptes scabiei. They cause itching and redness primarily in the groin or perineum, underarms, under breast area and back of your knees and elbows. Scabies will not go away without treatment, it will only get worse the longer you wait….

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone.  However, constipation is a very a common issue and can…

Easy Hummus Recipe

Chickpeas are a great source of protein and what better way to eat your protein with pita chips or use it as a spread on anything. This 5 ingredient recipe will be the best home made hummus you have ever tasted Serving Size: 2 Chickpeas (1) canned “Eden Organic” or soaked overnight from (1) bag…

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Ditch the toxic store bought “Emergen-C” packs that make you’re immune system work harder. So you’ve had a hectic schedule and the time change is taking a toll on you and now to add to it all, you feel like you’re getting sick. I usually keep turmeric and ginger…

5 Tips for a Healthy Shift

The usual shift can be 12- 13 hours if you calculate lunch and driving time. This can be very draining to the body especially if you’re working multiple shifts in a row. Setting up a successful plan to stay healthy is important. Here are tips to prepare you to become healthier and more energetic for…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…

10 Essential Tips for the Emergency Nurse

Emergency Nursing can be a very challenging specialty. It is not made for the faint of heart. I have worked as an ED nurse for about 3 years. I started right after graduating nursing school. I came from having no experience in the medical field to the ED which can be overwhelming. I thank my…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…