8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…

Top 4 Stye Natural Remedies 

What is a Stye? It is a small, painful lump on the outside or inside of the eyelid. It is actually an abscess filled with pus mainly caused by staphylococcus bacteria. Remedies: Warm compresses Tea bag compresses Tea tree oil Lavender oil Warm compresses and tea bag compresses are when you apply a wash cloth…