Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…

7 Benefits of Grounding/ Earthing

What is grounding or earthing? It is simply walking in nature barefoot. Whether on the beach or the grass in your backyard. The ground is electric and it charges our body and spirit with positive energy and instantly grounds us to be in the present moment. It’s also a form of meditation. What are the…

10 Best Healing Crystals

Let’s get stoned. Here is a great guide for beginning to dabble into the world of healing crystals. Now stop being skeptical for a bit and truly believe the amazing properties these stones have. These crystals are in constant vibration and attract certain energies from the universe. Clear Quartz: clears the mind. Rose Quartz: cultivates…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…

DIY Natural Teeth Whitening

Coconut Oil for a brighter smile The most effective and cheapest teeth whitener is coconut oil pulling. I used to always have bleaching trays done at the dentist. My teeth would always feel sensitive until the next day and the pain of it accidentally getting on your gums is unbearable. The expensive light treatments done…

Moon Madness

Does the full moon and new moon really affect us?  There are many myths and urban legends stating this but there is no actual scientific evidence. But a lot of things we believe are not always explained by science. The wolves howling at the moon and the usual increase of unstable psychiatric complaints in the…

5 Benefits of Dry Skin Brushing

You probably brush your teeth and hair but have you ever considered brushing your skin? Dry skin brushing is exactly how it sounds. Brushing your skin when you are dry in different patterns. Benefits Exfoliation Reduces cellulite Cleans pores Natural energy boost Lymphatic support and detox Select a dry brush that is firm with a…

DIY Natural Mosquito Repellent

Just in time for the hot and humid summer season. Mosquitoes are definitely on the rise. Not only do they carry a wide array of diseases but scratching these bites can be quite bothersome. Here is a quick and simple way to repel these pests naturally. Ingredients: Small spray bottle 2/3 water 6 drops Citronella…

DIY Detox Bath Recipe

Stay clear from all the artificial colors and bath bombs to cleanse or detox. Yes, it looks pretty but your body is absorbing every thing. Your skin is your largest organ and toxins are introduced to your body through your pores. Here is my recipe for an easy DIY natural detox bath. Ingredients 2 Cups Epsom…