DIY Natural Air Freshener

Air Fresheners have been around for a really long time and the advertisements claim they will give your home or office a clean and healthy smelling vibe. The ingredients of these products is like reading a science text book. They contain phthalates and many other hazardous chemicals such as formaldehyde, propellants, solvents, benzene, and synthetic musks,…

Black Bean Hummus Recipe

This is the perfect alternative for those who don’t like regular hummus because of The main ingredient chick peas. This can also be a fun dish to bring for Taco Tuesday if you want to mix things up. Here’s a quick and simple way to make it. Ingredients: 1 can of organic black beans (drained)…

Beginner’s Guide to Supplementing a Vegan Diet

When you switch to a plant based diet, there are so many people suddenly becoming a nutritionist and saying how malnourished you will become with the change.  That is never the case if you supplement and eat enough whole foods in your diet. You should always get your blood levels tested prior to your transition…

Vegan “Tuna” Sandwich Recipe

Tuna is one of the items I missed the most once I switched to a plant based diet. My mom used to make this awesome fast recipe whenever we were hungry. Thankfully I have found a way to make a plant based version so I can make a quick “Tuna Sandwich” whenever I get a…

How To Get Rid Of Allergy Symptoms

Allergies can definitely ruin your whole day. Sneezing every so often and constantly feeling a runny nose can feel very annoying. Taking the over the counter allergy medicine can have you feeling drowsy. Unless you are having a severe allergic reaction like anaphylaxis or generalized rash, you don’t have to resort to taking these medications…

Vegan Coquito Recipe

It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know,  Coquito is blend of  coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…

3 Best Essential Oils For Acne

Acne can make us feel self conscious. You feel uncomfortable taking pictures or use loads of make up to cover it up, causing more acne in the long run. I am constantly battling  with acne. I have to change my skincare regimen and it works for a bit but it seems my body grows a…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…

Simple Guide: Plant Based Grocery List  (with meal ideas) 

One thing that can be very intimidating when making a switch to a plant-based diet is what to eat all day and what to shop for at the grocery store. I would spend hours reading labels and finding recipe ideas. Here is a guide you can use as a reference. This is my main grocery…