Top 3 Natural Ear Ache Remedies

Ear aches and ear infections can be a nuisance and running to the doctor’s office and waiting can be the last thing you want to do. Why not treat it at home with common ingredients you have on hand. There is no need to use harmful antibiotics for a simple ear ache. Causes of Ear…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…