Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…

7 Benefits of Grounding/ Earthing

What is grounding or earthing? It is simply walking in nature barefoot. Whether on the beach or the grass in your backyard. The ground is electric and it charges our body and spirit with positive energy and instantly grounds us to be in the present moment. It’s also a form of meditation. What are the…

Fight Acne in 5 Minutes with Turmeric

This is quite a daring mask. You will officially look like an Oompa Loompa. But you will help the inflammation of acne instantly with just 2 ingredients. 5 minutes is all you need. I usually use this mask before bed just in case I have a slight orange tinge which is normal and will go…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

DIY Natural Teeth Whitening

Coconut Oil for a brighter smile The most effective and cheapest teeth whitener is coconut oil pulling. I used to always have bleaching trays done at the dentist. My teeth would always feel sensitive until the next day and the pain of it accidentally getting on your gums is unbearable. The expensive light treatments done…