10 Ways Pets Improve Your Health

Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…