11 Ingredients to Avoid in Skin Care and Beauty Products

Before you break the bank on the most popular make up or skin care line, make sure to check out what ingredients they put in them. Just because it’s trendy right now, doesn’t mean their putting the best stuff in it. Your skin is your largest organ and absorbs hundreds of chemicals each day. If…

20 Toxic Ingredients to Avoid in Food

Stop counting calories and start counting chemicals. There is nothing I love more than lists to help me remember things. This one is a pretty long list of ingredients you should not be eating; but it is vital to help you be in the best health and just feel good about what you’re putting in…

Natural Sunscreen Recipe (Only 2 Ingredients)

If you love the sun as much as I do but hate the harmful chemicals in store bought sunscreen, then this is definitely for you. This quick and easy recipe will leave you with a beautiful tan and not cause harm to your skin or the environment. Natural Sunscreen Recipe Carrot Seed Oil: SPF 38-40…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Ditch the toxic store bought “Emergen-C” packs that make you’re immune system work harder. So you’ve had a hectic schedule and the time change is taking a toll on you and now to add to it all, you feel like you’re getting sick. I usually keep turmeric and ginger…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

DIY Natural Teeth Whitening

Coconut Oil for a brighter smile The most effective and cheapest teeth whitener is coconut oil pulling. I used to always have bleaching trays done at the dentist. My teeth would always feel sensitive until the next day and the pain of it accidentally getting on your gums is unbearable. The expensive light treatments done…

Organic, NonGMO, Conventional, GF

Organic, NonGMO, Conventional, GF: Food labels 101 I always get asked if I eat 100% organic and in reality after the use of pesticides and GMOS there is no such thing as 100% organic. So I use this guide for buying and rinse all my produce well with apple cider vinegar and hot water. If…