6 Natural Remedies for Anxiety

Anxiety has become a topic more openly talked about. You must control your thoughts and mind before it controls you and takes over your daily life. Everyone has different triggers. 1. Meditation/ Deep Breathing: You hear people saying it all the time. But you don’t think that sitting down and chanting “OHM” with your eyes…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

Simple Guide: Vegan Grocery List (with meal ideas)

One thing that can be very intimidating when making a switch to a plant-based diet is what to eat all day and what to shop for at the grocery store. I would spend hours reading labels and finding recipe ideas. Here is a guide you can use as a reference. This is my main grocery…

5 Toxic Ingredients to Avoid in Nail Polish

Women are in love with getting their nails done. There is the perception that your hands and feet look manly if you don’t have them painted. It’s time to get rid of this social norm. Nail polish has many toxic ingredients that get absorbed through our nails and disrupt our endocrine system. Here are the…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

My Top 3 DoTerra Essential Oils

I started using essential oils about 5 years ago and have used them daily ever since. Trying many different brands and types but since changing to the brand DoTerra which is more pure, my daily essential oil experience has improved. I noticed that my go to oil blends have been Serenity, Breathe, and Digest Zen….

11 Ingredients to Avoid in Skin Care and Beauty Products

Before you break the bank on the most popular make up or skin care line, make sure to check out what ingredients they put in them. Just because it’s trendy right now, doesn’t mean their putting the best stuff in it. Your skin is your largest organ and absorbs hundreds of chemicals each day. If…

Best Natural Skin Care & Beauty Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…