Daily Skin Care Routine for Clear Skin (Non-Toxic & Cruelty Free)

Video Tutorial For best results: Make sure to stay away from dairy and meat products as much as possible. Get enough sleep around 6 to 8 hours a day. Drink plenty of water, hydration is key! Links to products: Himalaya Botanique Neem & Turmeric Natural Face Wash & Cleanser for Oily and Acne Prone Skin,…

Psoriasis Natural Remedies

What is Plaque Psoriasis? Plaque Psoriasis is an autoimmune disorder characterized by red, flaky patches on the skin. Even though it affects your skin, psoriasis actually begins from within your immune system. Most issues skin related are a reflection of what is going on inside the body. Lifestyle Changes Food Intolerances: Reduce or eliminate meat, dairy, processed…

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

Top 3 Natural Ear Ache Remedies

Ear aches and ear infections can be a nuisance and running to the doctor’s office and waiting can be the last thing you want to do. Why not treat it at home with common ingredients you have on hand. There is no need to use harmful antibiotics for a simple ear ache. Causes of Ear…

5 Natural Treatments for Scabies

What is Scabies? Scabies rash is caused by tiny mites that bury under your skin called Sarcoptes scabiei. They cause itching and redness primarily in the groin or perineum, underarms, under breast area and back of your knees and elbows. Scabies will not go away without treatment, it will only get worse the longer you wait….

DIY Natural Air Freshener

Air Fresheners have been around for a really long time and the advertisements claim they will give your home or office a clean and healthy smelling vibe. The ingredients of these products is like reading a science text book. They contain phthalates and many other hazardous chemicals such as formaldehyde, propellants, solvents, benzene, and synthetic musks,…

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone.  However, constipation is a very a common issue and can…

The Ultimate New York City Travel Guide (2 Day Itinerary)

Most people get the chance to see New York in a span of several days or up to a week but we decided a spontaneous trip for the weekend could be enough if you plan accordingly. We will definitely be back to do more of the local stuff but you always have to get the…

8 Celery Juice Benefits

Celery Juice?! Yes, it’s the newest health craze. It probably sounds pretty gross to you and is definitely an acquired taste but after a few consecutive days of drinking it can be tolerable and as time goes on you will even start to crave it. If you have read the book “Medical Medium” by Anthony…

Easy Hummus Recipe

Chickpeas are a great source of protein and what better way to eat your protein with pita chips or use it as a spread on anything. This 5 ingredient recipe will be the best home made hummus you have ever tasted Serving Size: 2 Chickpeas (1) canned “Eden Organic” or soaked overnight from (1) bag…

10 Tips To Finish Your New Year’s Resolutions

“New Year, New Me” or “this year will be my year” is the common New Year’s Mantra. It’s time to be honest with ourselves, how many resolutions did you make last year compared to what you actually accomplished? Let’s start this New Year with the goal of keeping And finishing all the resolutions. Setting up…

How To Get Rid Of Allergy Symptoms

Allergies can definitely ruin your whole day. Sneezing every so often and constantly feeling a runny nose can feel very annoying. Taking the over the counter allergy medicine can have you feeling drowsy. Unless you are having a severe allergic reaction like anaphylaxis or generalized rash, you don’t have to resort to taking these medications…

3 Best Essential Oils For Acne

Acne can make us feel self conscious. You feel uncomfortable taking pictures or use loads of make up to cover it up, causing more acne in the long run. I am constantly battling  with acne. I have to change my skincare regimen and it works for a bit but it seems my body grows a…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…