5 Tips For Mindful Entrepreneurship

https://www.vcreativemiami.com/allblogs/mindfulentrepreneurship Do you find yourself getting lost in the daily stress and challenges associated with running a business? It’s hard to turn off the “work” brain. While many associate mindfulness with meditation, being mindful extends way beyond that. It’s about staying present throughout the day and embracing, without judgement, everything that comes into your life—…

The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…