The Power of Manifestation

What is manifesting? Speaking, thinking or writing down things into existence. You hear it from spiritual gurus and celebrities from all around the world. This is the best way to create the reality you have always dreamed of. But how does it truly work? It’s the law of attraction. But it is not a magic…

Code Blue and Other Hospital Codes Explained

When you’re at the hospital there are numerous codes being called over the intercom. Codes and their color allow the trained professionals to be notified that they are needed in a certain area and what to expect upon arriving. Code Blue/Priority 1 Cardiac Arrest, Respiratory Arrest, sudden or severe drop in blood pressure, trauma alerts,…

The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…

The 8 Limbs of Yoga

When first starting out your yoga practice you are mainly focusing on the “Asanas”, which is the posture practice. Which is just one part of yoga. As you go further in your practice, you begin to work your way through the other 7 limbs as you learn more about this way of life yoga encompasses….

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

10 Ways Pets Improve Your Health

Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…