Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

5 Tips to Eliminate Healthcare Burnout

No matter what the job may be, if it was your dream choice or how long you’ve been there; you are not immune to stress or burnout. But, working in healthcare can really wear you down. Even working 3 days a week can seem like a lot. Constantly standing, transferring or moving heavy patients around…

The Power of Manifestation

What is manifesting? Speaking, thinking or writing down things into existence. You hear it from spiritual gurus and celebrities from all around the world. This is the best way to create the reality you have always dreamed of. But how does it truly work? It’s the law of attraction. But it is not a magic…

DIY Natural Air Freshener

Air Fresheners have been around for a really long time and the advertisements claim they will give your home or office a clean and healthy smelling vibe. The ingredients of these products is like reading a science text book. They contain phthalates and many other hazardous chemicals such as formaldehyde, propellants, solvents, benzene, and synthetic musks,…

The 8 Limbs of Yoga

When first starting out your yoga practice you are mainly focusing on the “Asanas”, which is the posture practice. Which is just one part of yoga. As you go further in your practice, you begin to work your way through the other 7 limbs as you learn more about this way of life yoga encompasses….

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

10 Tips To Finish Your New Year’s Resolutions

“New Year, New Me” or “this year will be my year” is the common New Year’s Mantra. It’s time to be honest with ourselves, how many resolutions did you make last year compared to what you actually accomplished? Let’s start this New Year with the goal of keeping And finishing all the resolutions. Setting up…

5 Tips for a Healthy Shift

The usual shift can be 12- 13 hours if you calculate lunch and driving time. This can be very draining to the body especially if you’re working multiple shifts in a row. Setting up a successful plan to stay healthy is important. Here are tips to prepare you to become healthier and more energetic for…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…