The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

10 Ways Pets Improve Your Health

Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…