The Power of Manifestation

What is manifesting? Speaking, thinking or writing down things into existence. You hear it from spiritual gurus and celebrities from all around the world. This is the best way to create the reality you have always dreamed of. But how does it truly work? It’s the law of attraction. But it is not a magic…

The 8 Limbs of Yoga

When first starting out your yoga practice you are mainly focusing on the “Asanas”, which is the posture practice. Which is just one part of yoga. As you go further in your practice, you begin to work your way through the other 7 limbs as you learn more about this way of life yoga encompasses….

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

10 Ways Pets Improve Your Health

Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…