7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

Psoriasis Natural Remedies

What is Plaque Psoriasis? Plaque Psoriasis is an autoimmune disorder characterized by red, flaky patches on the skin. Even though it affects your skin, psoriasis actually begins from within your immune system. Most issues skin related are a reflection of what is going on inside the body. Lifestyle Changes Food Intolerances: Reduce or eliminate meat, dairy, processed…

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone. ¬†However, constipation is a very a common issue and can…