Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

The Power of Manifestation

What is manifesting? Speaking, thinking or writing down things into existence. You hear it from spiritual gurus and celebrities from all around the world. This is the best way to create the reality you have always dreamed of. But how does it truly work? It’s the law of attraction. But it is not a magic…

Beginner’s Guide to Essential Oils

Starting your path to natural medicine can be overwhelming. The craze of essential oils and all of their many uses can seem confusing at the beginning. How to use them, which brands are the best and most potent, should I dilute them prior to use; are some of the frequently asked questions. I have created…

5 Natural Treatments for Scabies

What is Scabies? Scabies rash is caused by tiny mites that bury under your skin called Sarcoptes scabiei. They cause itching and redness primarily in the groin or perineum, underarms, under breast area and back of your knees and elbows. Scabies will not go away without treatment, it will only get worse the longer you wait….

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone.  However, constipation is a very a common issue and can…