15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…

10 Tips For The New Nurse

Welcome to the finish line. Congrats new grad. Now you’re out on the field and you’re like a deer in headlights. Things are rarely done by the book except for sterile technique. You notice medicine is not treated as black or white. It is one big grey area. There are protocols for pretty much everything…