Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

5 Tips to Eliminate Healthcare Burnout

No matter what the job may be, if it was your dream choice or how long you’ve been there; you are not immune to stress or burnout. But, working in healthcare can really wear you down. Even working 3 days a week can seem like a lot. Constantly standing, transferring or moving heavy patients around…