7 Benefits of Drinking Enough Water

Water is life. It makes up more than 50% of your body. You need water for pretty much every single body function. Most people are chronically dehydrated and not drinking the amount of water they should be. You are commonly told to drink 64 ounces of water a day or 8 x 8 ounce glasses…

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone. ¬†However, constipation is a very a common issue and can…