Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

Travel Bag Essentials (NonToxic, Cruelty Free & Vegan)

Traveling doesn’t have to be a hassle when you have a natural lifestyle. Say “NO” to the toxic travel size options and try these products out. They will help you feel at home anywhere you go. Video Tutorial Holistic Medicine Cabinet Frankincense & Tea Tree Oil: The first aid kit of oils. Great to rub…

Daily Skin Care Routine for Clear Skin (Non-Toxic & Cruelty Free)

Video Tutorial For best results: Make sure to stay away from dairy and meat products as much as possible. Get enough sleep around 6 to 8 hours a day. Drink plenty of water, hydration is key! Links to products: Himalaya Botanique Neem & Turmeric Natural Face Wash & Cleanser for Oily and Acne Prone Skin,…

Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…