My Top 3 DoTerra Essential Oils

I started using essential oils about 5 years ago and have used them daily ever since. Trying many different brands and types but since changing to the brand DoTerra which is more pure, my daily essential oil experience has improved. I noticed that my go to oil blends have been Serenity, Breathe, and Digest Zen….

Best Natural Skin Care & Beauty Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…

FLOOM Immune Booster

School season has started and everyone is suffering from cold like symptoms. “FLOOM” is the only thing you need to remember when you need to Immune Boost or dealing with a cough/ cold. These are the best essential oils to help you immune boost and fight your cold before things get worse. Frankincense Frankincense oil …

8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…

The Ultimate New York City Travel Guide (2 Day Itinerary)

Most people get the chance to see New York in a span of several days or up to a week but we decided a spontaneous trip for the weekend could be enough if you plan accordingly. We will definitely be back to do more of the local stuff but you always have to get the…

8 Celery Juice Benefits

Celery Juice?! Yes, it’s the newest health craze. It probably sounds pretty gross to you and is definitely an acquired taste but after a few consecutive days of drinking it can be tolerable and as time goes on you will even start to crave it. If you have read the book “Medical Medium” by Anthony…

Easy Hummus Recipe

Chickpeas are a great source of protein and what better way to eat your protein with pita chips or use it as a spread on anything. This 5 ingredient recipe will be the best home made hummus you have ever tasted Serving Size: 2 Chickpeas (1) canned “Eden Organic” or soaked overnight from (1) bag…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Ditch the toxic store bought “Emergen-C” packs that make you’re immune system work harder. So you’ve had a hectic schedule and the time change is taking a toll on you and now to add to it all, you feel like you’re getting sick. I usually keep turmeric and ginger…

5 Tips for a Healthy Shift

The usual shift can be 12- 13 hours if you calculate lunch and driving time. This can be very draining to the body especially if you’re working multiple shifts in a row. Setting up a successful plan to stay healthy is important. Here are tips to prepare you to become healthier and more energetic for…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…

10 Essential Tips for the Emergency Nurse

Emergency Nursing can be a very challenging specialty. It is not made for the faint of heart. I have worked as an ED nurse for about 3 years. I started right after graduating nursing school. I came from having no experience in the medical field to the ED which can be overwhelming. I thank my…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…