All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

8 Celery Juice Benefits

Celery Juice?! Yes, it’s the newest health craze. It probably sounds pretty gross to you and is definitely an acquired taste but after a few consecutive days of drinking it can be tolerable and as time goes on you will even start to crave it. If you have read the book “Medical Medium” by Anthony…

Easy Hummus Recipe

Chickpeas are a great source of protein and what better way to eat your protein with pita chips or use it as a spread on anything. This 5 ingredient recipe will be the best home made hummus you have ever tasted Serving Size: 2 Chickpeas (1) canned “Eden Organic” or soaked overnight from (1) bag…

10 Tips To Finish Your New Year’s Resolutions

“New Year, New Me” or “this year will be my year” is the common New Year’s Mantra. It’s time to be honest with ourselves, how many resolutions did you make last year compared to what you actually accomplished? Let’s start this New Year with the goal of keeping And finishing all the resolutions. Setting up…

15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

Simple Mask for Thicker Hair

I am sure we all had amazing hair as a child. As we age, stress out or physically and chemically test our hair; we lose the natural shine and thickness we used to have. I have figured out the hair thickening mask from mother nature.   Ingredients : One stem of Aloe stripped of green skin…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…

Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…

7 Benefits of Grounding/ Earthing

What is grounding or earthing? It is simply walking in nature barefoot. Whether on the beach or the grass in your backyard. The ground is electric and it charges our body and spirit with positive energy and instantly grounds us to be in the present moment. It’s also a form of meditation. What are the…

10 Best Healing Crystals

Let’s get stoned. Here is a great guide for beginning to dabble into the world of healing crystals. Now stop being skeptical for a bit and truly believe the amazing properties these stones have. These crystals are in constant vibration and attract certain energies from the universe. Clear Quartz: clears the mind. Rose Quartz: cultivates…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…