15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

Simple Mask for Thicker Hair

I am sure we all had amazing hair as a child. As we age, stress out or physically and chemically test our hair; we lose the natural shine and thickness we used to have. I have figured out the hair thickening mask from mother nature. Ingredients  One stem of Aloe stripped of green skin layer…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…

Best Beauty & Natural Skin Care Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…