The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

20 Toxic Ingredients to Avoid in Food

Stop counting calories and start counting chemicals. There is nothing I love more than lists to help me remember things. This one is a pretty long list of ingredients you should not be eating; but it is vital to help you be in the best health and just feel good about what you’re putting in…

FLOOM Immune Booster

School season has started and everyone is suffering from cold like symptoms. “FLOOM” is the only thing you need to remember when you need to Immune Boost or dealing with a cough/ cold. These are the best essential oils to help you immune boost and fight your cold before things get worse. Frankincense Frankincense oil …

DIY Natural Air Freshener

Air Fresheners have been around for a really long time and the advertisements claim they will give your home or office a clean and healthy smelling vibe. The ingredients of these products is like reading a science text book. They contain phthalates and many other hazardous chemicals such as formaldehyde, propellants, solvents, benzene, and synthetic musks,…

Beginner’s Guide to Supplementing a Vegan Diet

When you switch to a plant based diet, there are so many people suddenly becoming a nutritionist and saying how malnourished you will become with the change.  That is never the case if you supplement and eat enough whole foods in your diet. You should always get your blood levels tested prior to your transition…

8 Celery Juice Benefits

Celery Juice?! Yes, it’s the newest health craze. It probably sounds pretty gross to you and is definitely an acquired taste but after a few consecutive days of drinking it can be tolerable and as time goes on you will even start to crave it. If you have read the book “Medical Medium” by Anthony…

The Mind Diet Essentials

Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…

10 Ways Pets Improve Your Health

Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…