6 Natural Remedies for Anxiety

Anxiety has become a topic more openly talked about. You must control your thoughts and mind before it controls you and takes over your daily life. Everyone has different triggers. 1. Meditation/ Deep Breathing: You hear people saying it all the time. But you don’t think that sitting down and chanting “OHM” with your eyes…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

5 Toxic Ingredients to Avoid in Nail Polish

Women are in love with getting their nails done. There is the perception that your hands and feet look manly if you don’t have them painted. It’s time to get rid of this social norm. Nail polish has many toxic ingredients that get absorbed through our nails and disrupt our endocrine system. Here are the…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

Best Natural Skin Care & Beauty Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…

FLOOM Immune Booster

School season has started and everyone is suffering from cold like symptoms. “FLOOM” is the only thing you need to remember when you need to Immune Boost or dealing with a cough/ cold. These are the best essential oils to help you immune boost and fight your cold before things get worse. Frankincense Frankincense oil …