7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

5 Tips to Eliminate Healthcare Burnout

No matter what the job may be, if it was your dream choice or how long you’ve been there; you are not immune to stress or burnout. But, working in healthcare can really wear you down. Even working 3 days a week can seem like a lot. Constantly standing, transferring or moving heavy patients around…