15 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Stick to your meal preparation Monday-Friday. Skip the second plate. Avoid unhealthy snacks. Choose…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

5 Tips for a Healthy Shift

The usual shift can be 12- 13 hours if you calculate lunch and driving time. This can be very draining to the body especially if you’re working multiple shifts in a row. Setting up a successful plan to stay healthy is important. Here are tips to prepare you to become healthier and more energetic for…

10 Essential Tips for the Emergency Nurse

Emergency Nursing can be a very challenging specialty. It is not made for the faint of heart. I have worked as an ED nurse for about 3 years. I started right after graduating nursing school. I came from having no experience in the medical field to the ED which can be overwhelming. I thank my…

Simple Mask for Thicker Hair

I am sure we all had amazing hair as a child. As we age, stress out or physically and chemically test our hair; we lose the natural shine and thickness we used to have. I have figured out the hair thickening mask from mother nature. Ingredients  One stem of Aloe stripped of green skin layer…

7 Tips to Improve Gut Health

It is very common to overlook the health of our gastrointestinal tract. It supports our immune system, metabolism and detoxification. Did you know that almost all diseases derive from the Gut? Gut health is very important. A lot of the things we do on a daily basis can cause an imbalance in our gut bacteria…

Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…