8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

The 8 Limbs of Yoga

When first starting out your yoga practice you are mainly focusing on the “Asanas”, which is the posture practice. Which is just one part of yoga. As you go further in your practice, you begin to work your way through the other 7 limbs as you learn more about this way of life yoga encompasses….