Beginner’s Guide to Essential Oils

Starting your path to natural medicine can be overwhelming. The craze of essential oils and all of their many uses can seem confusing at the beginning. How to use them, which brands are the best and most potent, should I dilute them prior to use; are some of the frequently asked questions. I have created…

11 Natural Remedies for Constipation

Talking about our bowel movements can be an awkward conversation. I, on the other hand, have a huge passion for gastrointestinal health and feel that it can be the root cause of most diseases we battle with today. The “poop talk” is necessary for everyone.  However, constipation is a very a common issue and can…