8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

5 Tips for a Healthy Shift

The usual shift can be 12- 13 hours if you calculate lunch and driving time. This can be very draining to the body especially if you’re working multiple shifts in a row. Setting up a successful plan to stay healthy is important. Here are tips to prepare you to become healthier and more energetic for…

10 Best Healing Crystals

Let’s get stoned. Here is a great guide for beginning to dabble into the world of healing crystals. Now stop being skeptical for a bit and truly believe the amazing properties these stones have. These crystals are in constant vibration and attract certain energies from the universe. Clear Quartz: clears the mind. Rose Quartz: cultivates…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…