Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…

Chronic Fatigue and Anxiety Relief

Fatigue and anxiety are common symptoms we all struggle with.  The prescription anti-anxiety medications can make you very drowsy and the long-term side effects are known to cause dementia. And if you’re using coffee for your fatigue you’re probably still exhausted but with an increased heart rate.  Hence, more anxiety. Anxiety and chronic fatigue are…

DIY Natural Mosquito Repellent

Just in time for the hot and humid summer season. Mosquitoes are definitely on the rise. Not only do they carry a wide array of diseases but scratching these bites can be quite bothersome. Here is a quick and simple way to repel these pests naturally. Ingredients: Small spray bottle 2/3 water 6 drops Citronella…

Simple Guide: Plant Based Grocery List  (with meal ideas) 

One thing that can be very intimidating when making a switch to a plant-based diet is what to eat all day and what to shop for at the grocery store. I would spend hours reading labels and finding recipe ideas. Here is a guide you can use as a reference. This is my main grocery…

Organic, NonGMO, Conventional, GF

Organic, NonGMO, Conventional, GF: Food labels 101 I always get asked if I eat 100% organic and in reality after the use of pesticides and GMOS there is no such thing as 100% organic. So I use this guide for buying and rinse all my produce well with apple cider vinegar and hot water. If…