How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

DIY Natural Air Freshener

Air Fresheners have been around for a really long time and the advertisements claim they will give your home or office a clean and healthy smelling vibe. The ingredients of these products is like reading a science text book. They contain phthalates and many other hazardous chemicals such as formaldehyde, propellants, solvents, benzene, and synthetic musks,…

Flu season? Quick 4 Ingredient Immune Booster

Just in time for flu season. Ditch the toxic store bought “Emergen-C” packs that make you’re immune system work harder. So you’ve had a hectic schedule and the time change is taking a toll on you and now to add to it all, you feel like you’re getting sick. I usually keep turmeric and ginger…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…