8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…