Beginner’s Guide to Supplementing a Vegan Diet

When you switch to a plant based diet, there are so many people suddenly becoming a nutritionist and saying how malnourished you will become with the change.  That is never the case if you supplement and eat enough whole foods in your diet. You should always get your blood levels tested prior to your transition…

Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…