All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…

DIY Hair Mask for Longer & Thicker Hair

I am sure we all had amazing hair as a child. As we age, stress out or physically and chemically test our hair; we lose the natural shine and thickness we used to have. I have figured out the hair thickening mask from mother nature. Ingredients : One stem of Aloe stripped of green skin layer…

10 Best Healing Crystals

Let’s get stoned. Here is a great guide for beginning to dabble into the world of healing crystals. Now stop being skeptical for a bit and truly believe the amazing properties these stones have. These crystals are in constant vibration and attract certain energies from the universe. Clear Quartz: clears the mind. Rose Quartz: cultivates…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…

5 Benefits of Dry Skin Brushing

You probably brush your teeth and hair but have you ever considered brushing your skin? Dry skin brushing is exactly how it sounds. Brushing your skin when you are dry in different patterns. Benefits Exfoliation Reduces cellulite Cleans pores Natural energy boost Lymphatic support and detox Select a dry brush that is firm with a…

DIY Natural Mosquito Repellent

Just in time for the hot and humid summer season. Mosquitoes are definitely on the rise. Not only do they carry a wide array of diseases but scratching these bites can be quite bothersome. Here is a quick and simple way to repel these pests naturally. Ingredients: Small spray bottle 2/3 water 6 drops Citronella…

DIY Detox Bath Recipe

Stay clear from all the artificial colors and bath bombs to cleanse or detox. Yes, it looks pretty but your body is absorbing every thing. Your skin is your largest organ and toxins are introduced to your body through your pores. Here is my recipe for an easy DIY natural detox bath. Ingredients 2 Cups Epsom…