6 Natural Remedies for Anxiety

Anxiety has become a topic more openly talked about. You must control your thoughts and mind before it controls you and takes over your daily life. Everyone has different triggers. 1. Meditation/ Deep Breathing: You hear people saying it all the time. But you don’t think that sitting down and chanting “OHM” with your eyes…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

The Compromise: Plant Based Balance

What to do when you are the only plant based diet in the family: I have been the only one in my household who eats plant based. The first thing my husband told me when I embarked on my journey for change was “I met you before this please don’t try and change me, I…

5 Toxic Ingredients to Avoid in Nail Polish

Women are in love with getting their nails done. There is the perception that your hands and feet look manly if you don’t have them painted. It’s time to get rid of this social norm. Nail polish has many toxic ingredients that get absorbed through our nails and disrupt our endocrine system. Here are the…

Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

My Top 3 DoTerra Essential Oils

I started using essential oils about 5 years ago and have used them daily ever since. Trying many different brands and types but since changing to the brand DoTerra which is more pure, my daily essential oil experience has improved. I noticed that my go to oil blends have been Serenity, Breathe, and Digest Zen….