The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…

The 8 Limbs of Yoga

When first starting out your yoga practice you are mainly focusing on the “Asanas”, which is the posture practice. Which is just one part of yoga. As you go further in your practice, you begin to work your way through the other 7 limbs as you learn more about this way of life yoga encompasses….