Sometimes we worry so much about what we put into our bodies through food and drinks and we forget to think if we are feeding our minds a healthy diet as well. This includes things we watch, read, listen to and people we surround ourselves with. The mind diet is crucial to creating a cohesive…
4 Weight Loss Scams
There are many weight loss fads telling you that they will help you lose weight fast. Some of these products either don’t help at all or they will make you gain all the weight you lost and more, once you stop their product. There is no shortcut to weight loss. Here are some weight loss…
10 Tips To Finish Your New Year’s Resolutions
“New Year, New Me” or “this year will be my year” is the common New Year’s Mantra. It’s time to be honest with ourselves, how many resolutions did you make last year compared to what you actually accomplished? Let’s start this New Year with the goal of keeping And finishing all the resolutions. Setting up…
How To Get Rid Of Allergy Symptoms
Allergies can definitely ruin your whole day. Sneezing every so often and constantly feeling a runny nose can feel very annoying. Taking the over the counter allergy medicine can have you feeling drowsy. Unless you are having a severe allergic reaction like anaphylaxis or generalized rash, you don’t have to resort to taking these medications…
Vegan Coquito Recipe
It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know, Coquito is blend of coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…
10 Ways Pets Improve Your Health
Have you ever noticed how you feel after spending time with your dogs, cats, or other pets? I certainly do. I am a crazy fur mom with 2 dogs and 4 cats. I always feel less stressed and calm after relaxing with my fur babies. Evidence shows that not just our mood benefits but our…
3 Best Essential Oils For Acne
Acne can make us feel self conscious. You feel uncomfortable taking pictures or use loads of make up to cover it up, causing more acne in the long run. I am constantly battling with acne. I have to change my skincare regimen and it works for a bit but it seems my body grows a…
8 Benefits of CBD Oil
What is CBD oil? It is Cannabidiol oil that is derived from marijuana. It can be combined with the psychoactive portion which is THC for a feeling of being “high” but when used alone it has many health benefits. It can be combined and packaged with hemp seed oil or coconut oil. Benefits of CBD…
15 Easy Tips to Prevent Holiday Weight Gain
Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season. Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…
Flu season? Quick 4 Ingredient Immune Booster
Just in time for flu season. Instead of getting the flu vaccine which states it has a safe amount of mercury ( a type of heavy metal) and formaldehyde (used to preserve corpses). If you wouldn’t naturally ingest these ingredients why inject it into your muscle? And it doesn’t have a great percentage of working…