7 Benefits of Grounding/ Earthing

What is grounding or earthing? It is simply walking in nature barefoot. Whether on the beach or the grass in your backyard. The ground is electric and it charges our body and spirit with positive energy and instantly grounds us to be in the present moment. It’s also a form of meditation. What are the…

10 Best Healing Crystals

Let’s get stoned. Here is a great guide for beginning to dabble into the world of healing crystals. Now stop being skeptical for a bit and truly believe the amazing properties these stones have. These crystals are in constant vibration and attract certain energies from the universe. Clear Quartz: clears the mind. Rose Quartz: cultivates…

Fight Acne in 5 Minutes with Turmeric

This is quite a daring mask. You will officially look like an Oompa Loompa. But you will help the inflammation of acne instantly with just 2 ingredients. 5 minutes is all you need. I usually use this mask before bed just in case I have a slight orange tinge which is normal and will go…

DIY Face/ Body Scrubs

There are many benefits to exfoliating our face and body regularly. From slowing down the aging process, to reducing acne and even helping to prevent ingrown hairs. I suffer from dry skin and most products left me with an even dryer feeling. I wanted to create something I could use every day. I use the…

8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…

DIY Natural Teeth Whitening

Coconut Oil for a brighter smile The most effective and cheapest teeth whitener is coconut oil pulling. I used to always have bleaching trays done at the dentist. My teeth would always feel sensitive until the next day and the pain of it accidentally getting on your gums is unbearable. The expensive light treatments done…

Top 4 Stye Natural Remedies 

What is a Stye? It is a small, painful lump on the outside or inside of the eyelid. It is actually an abscess filled with pus mainly caused by staphylococcus bacteria. Remedies: Warm compresses Tea bag compresses Tea tree oil Lavender oil Warm compresses and tea bag compresses are when you apply a wash cloth…