10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

7 Benefits of Jade Rolling

What is a jade roller? You might think this is the newest beauty trend in the skin care industry but they have actually been a staple in Chinese skincare routines since about the 7th century. You can think of it as handheld mini face massager. They can be made of green jade or rose quartz, and…

Vegan Coquito Recipe

It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know,  Coquito is blend of  coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…

Moisturizing Detox Bath Recipe

Time to relax, cleanse and moisturize your skin. This detox bath will have you feeling like a goddess. Make this a part of your self care routine, repeat this bath weekly or monthly. 1 Cup of Coconut milk 2 Cups of Coconut water 1 Tsp of Coconut oil 2 Cups of Epsom salt Flowers of…

How To Purify Your Home of Negative Energy

There are many rituals and ways to cleanse your home of negative energy. I use numerous ways but I mainly use sage or smudging to keep the positive vibe in my home. I routinely cleanse on the new and full moon, but I will do it at any time if I feel uneasy or negative…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

My Top 3 DoTerra Essential Oils

I started using essential oils about 5 years ago and have used them daily ever since. Trying many different brands and types but since changing to the brand DoTerra which is more pure, my daily essential oil experience has improved. I noticed that my go to oil blends have been Serenity, Breathe, and Digest Zen….

11 Ingredients to Avoid in Skin Care and Beauty Products

Before you break the bank on the most popular make up or skin care line, make sure to check out what ingredients they put in them. Just because it’s trendy right now, doesn’t mean their putting the best stuff in it. Your skin is your largest organ and absorbs hundreds of chemicals each day. If…

Best Natural Skin Care & Beauty Products

Your skin is considered your largest organ and it can absorb toxic products we put on it. The average women absorbs more than 200 chemicals a day through their skin. If you start to read the ingredients in your skin care products and think to yourself, If I wouldn’t eat this, why would I put…

Travel Bag Essentials (NonToxic, Cruelty Free & Vegan)

Traveling doesn’t have to be a hassle when you have a natural lifestyle. Say “NO” to the toxic travel size options and try these products out. They will help you feel at home anywhere you go. Video Tutorial Holistic Medicine Cabinet Frankincense & Tea Tree Oil: The first aid kit of oils. Great to rub…