Top 6 Benefits of Cupping

As a nurse and health advocate, I am always looking for different ways to relax and detox. Cupping is something I have tried in the past year and find it to be a fast and effective way to relieve pain. What is Cupping? Cupping is an ancient Chinese practice originating thousands of years ago.You start…

4 Weight Loss Scams

There are many weight loss fads telling you that they will help you lose weight fast. Some of these products either don’t help at all or they will make you gain all the weight you lost and more, once you stop their product. There is no shortcut to weight loss. Here are some weight loss…

10 Tips To Finish Your New Year’s Resolutions

Tips Be Realistic Plan Ahead Outline your plan Talk about them/ write them down Track your progress Reward yourself Stick to it/ Keep trying Commit to 21 days: that’s how long habits take to form Remember your WHY Don’t beat yourself up These easy tips can help you have a successful year to come without…

10 Easy Tips to Prevent Holiday Weight Gain

Gaining several pounds during the holidays can be inevitable. Your stress levels increase, your sleep patterns are disrupted, and you’re eating large portions of  yummy, unhealthy foods. Here are some tips I use to maintain my weight during the holiday season.   Tips to prevent holiday weight gain: Stick to your meal preparation Monday-Friday. Skip…

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

7 Benefits of Drinking Enough Water

Water is life. It makes up more than 50% of your body. You need water for pretty much every single body function. Most people are chronically dehydrated and not drinking the amount of water they should be. You are commonly told to drink 64 ounces of water a day or 8 x 8 ounce glasses…

Meet Me: Hippie Nurse

  Hi fellow hippies. Thank you for having interest on my page. My name is Amanda.  I am an Emergency RN, BSN. I am married to the love of my life and I have 6 fur babies. (4 cats and 2 dogs). I love using natural remedies and toxic free ingredients in all aspects of…