Vegan Coquito Recipe

It’s not the holidays without a yummy holiday drink. Let’s ditch the dairy and eggs and make a delicious guilt-free Vegan Coquito. For those who don’t know,  Coquito is blend of  coconut milk, coconut cream, heavy cream, spices and lots of rum. It basically is a Puerto Rican version of egg nog. It easily adapts…

EAT TO LIVE, DON’T LIVE TO EAT

Making the switch to a healthier lifestyle. You can have your cake and eat it too with the right moderation. I have been plant-based for 3 years now and I rarely eat salads unless I am truly in the mood. As time passes our taste buds change and adapt. I first started by eliminating red…

Simple Guide: Plant Based Grocery List  (with meal ideas) 

One thing that can be very intimidating when making a switch to a plant-based diet is what to eat all day and what to shop for at the grocery store. I would spend hours reading labels and finding recipe ideas. Here is a guide you can use as a reference. This is my main grocery…

Organic, NonGMO, Conventional, GF

Organic, NonGMO, Conventional, GF: Food labels 101 I always get asked if I eat 100% organic and in reality after the use of pesticides and GMOS there is no such thing as 100% organic. So I use this guide for buying and rinse all my produce well with apple cider vinegar and hot water. If…