8 Benefits of CBD Oil

What is CBD oil? It is Cannabidiol oil that is derived from marijuana. It can be combined with the psychoactive portion which is THC for a feeling of being “high” but when used alone it has many health benefits. It can be combined and packaged with hemp seed oil or coconut oil. Dosage: can vary…

Sciatic Nerve Pain Relief

What is sciatic nerve pain? Pain, tingling or numbness to the lower back area and can sometimes radiate down your leg. Before I started lifting/ transferring  patients that were double or triple my size I still used to suffer from this. Using the wrong body mechanics can be a key factor.  Whether you’re in the…

Stomach Flu Natural Remedy

Stomach flu symptoms can be very debilitating. You can be glued to your bathroom for quite some time.  Instead of taking the average over the counter remedies to stop the symptoms I have created a blend of oils to help cope with nausea, vomiting and diarrhea. You never want to take something to make this…

Fight Acne in 5 Minutes with Turmeric

This is quite a daring mask. You will officially look like an Oompa Loompa. But you will help the inflammation of acne instantly with just 2 ingredients. 5 minutes is all you need. I usually use this mask before bed just in case I have a slight orange tinge which is normal and will go…

Top 4 Stye Natural Remedies 

What is a Stye? It is a small, painful lump on the outside or inside of the eyelid. It is actually an abscess filled with pus mainly caused by staphylococcus bacteria. Remedies: Warm compresses Tea bag compresses Tea tree oil Lavender oil Warm compresses and tea bag compresses are when you apply a wash cloth…

How to Get Rid of Lice Naturally

We have all had lice at least once in our life. Or probably dealing with an itchy scalp as you read this.  Whether getting it from school or your child gave it to you, dealing with this pesky parasite can be a nightmare. What is lice? There are parasites that are found on the head….