Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced.
Crown Chakra at the top of your head. If lying down place stone right next to your head. Enhancing your intentions and clears negative energy. You can also use gold, white or clear stones.
Third Eye Chakra which is at the center of your forehead between the eyebrows. This stone enhances your mental ability and increases will power. Any other indigo and violet stones may be used as well.
Throat Chakra at the center of your throat. This allows you to facilitate compassionate relationships and building of trust. It also increases confidence to speak your truths gracefully. Light blue, dark blue, and teal stones can activate this chakra.
Heart Chakra at the center of your chest. Aligns the mind, body and spirit for a balanced life. It allows you to open your heart to give and receive love. Green and pink stones are specifically for the heart. Rose quartz may work as well as it is the stone symbolizing unconditional love.
Solar Plexus Chakra located above the belly button. Enhances creativity, self expression and boosts self confidence. Yellow and gold stones work best for this chakra.
Sacral Chakra below the belly button. Fosters peace within the mind, balances emotions and connection with sensuality. Any orange, peach, or brown stones help to heal and open this chakra.
Root Chakra located at the base of the spine. Instills protection, awareness and grounding energies. Black, brown and red stones work best.
One of my favorite crystals! I place at the bottom of my feet to help convert any negative energy into positive energy. It balances and harmonizes all chakras and brings a higher vibration.
Once the crystals are placed in their locations, start your breathing and meditation practice. With each breath envision each chakra being healed, aligned, and balanced.
In order to have optimal health, we must have our chakras aligned to help create a better mind, body and spirit connection. If even one of the energy centers are not flowing well, then the other chakras will not function as well as they should. Some of them can even be overworked to compensate for the imbalance.
All crystals should be cleansed and recharged after each healing session. They can be cleansed and recharged with Selenite crystals, sage, palo santo, or energy from the moon or sun.
Sending Love, Light, & Abundant Energy