Hippie Nurse

7 Benefits of Drinking Enough Water

Water is life. It makes up more than 50% of your body. You need water for pretty much every single body function. Most people are chronically dehydrated and not drinking the amount of water they should be. You are commonly told to drink 64 ounces of water a day or 8 x 8 ounce glasses per day. That may sound insane but the main reason you’re probably suffering from health issues is because you’re not drinking the recommended amount per day.

How to Improve Water Intake:

Benefits of Drinking Water:

  1. Healthier and younger looking skin
  2. Carries more oxygen through the body
  3. Lubricates the joints
  4. Cushions the brain and spine
  5. Flushes and detoxifies the body
  6. Improves the digestive system and promotes regularity
  7. Improves kidney function

Symptoms of Dehydration/ low water intake:

Dizziness

Headache

Weakness

Confusion

Heartburn

Constipation

Acne

Contraindications: Too much water can be a bad thing for health issues like kidney or heart problems should have a restriction set by a health care provider that knows the case.

Raise your vibration and stay hydrated.