7 Benefits of Grounding/ Earthing

What is grounding or earthing?

It is simply walking in nature barefoot. Whether on the beach or the grass in your backyard. The ground is electric and it charges our body and spirit with positive energy and instantly grounds us to be in the present moment. It’s also a form of meditation.

What are the benefits?

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  1. Improves sleep and circadian rhythm
  2. Reduce inflammation
  3. Improves blood circulation
  4. Antioxidants
  5. Reduce stress
  6. Recovery for sore muscles
  7. Increases energy

Notice the difference from when we walk outside with our shoes with rubber or other material insoles to when we walk barefoot on the beach. There is an instant sense of calmness. So get outside, kick off your shoes, and start grounding.

One Comment Add yours

  1. Sushine says:

    l Love it thanks 💕💕💕

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