8 Crystals for Chakra Healing

Chakras are one of my favorite topics to talk about. If you haven’t read my last article on The 7 Chakras: Beginners Guide this is a more in depth look at chakras as a whole and incorporating this guide will have your chakras healed, opened, aligned and balanced. Clear Quartz: Crown Chakra at the top…

5 Tips For Mindful Entrepreneurship

https://www.vcreativemiami.com/allblogs/mindfulentrepreneurship Do you find yourself getting lost in the daily stress and challenges associated with running a business? It’s hard to turn off the “work” brain. While many associate mindfulness with meditation, being mindful extends way beyond that. It’s about staying present throughout the day and embracing, without judgement, everything that comes into your life—…

Daily Skin Care Routine for Clear Skin (Non-Toxic & Cruelty Free)

Video Tutorial For best results: Make sure to stay away from dairy and meat products as much as possible. Get enough sleep around 6 to 8 hours a day. Drink plenty of water, hydration is key! Links to products: Himalaya Botanique Neem & Turmeric Natural Face Wash & Cleanser for Oily and Acne Prone Skin,…

Avocado Hummus Recipe

It’s Summer time and a light, refreshing snack by the pool or beach is just what you need. This quick and easy recipe will leave you full but not to the point where you will feel bloated in your bikini. It also satisfies the craving if you’re in the mood for either guacamole or hummus….

Psoriasis Natural Remedies

What is Plaque Psoriasis? Plaque Psoriasis is an autoimmune disorder characterized by red, flaky patches on the skin. Even though it affects your skin, psoriasis actually begins from within your immune system. Most issues skin related are a reflection of what is going on inside the body. Lifestyle Changes Food Intolerances: Reduce or eliminate meat, dairy, processed…

All About Women’s Health

Women’s health is super important and these facts will help you know when to panic or just relax. There is a lot of research on the internet. This will be a quick but informative guide to touch base on common issues women can possibly be dealing with.  Breasts Starting from the top. Breast examination is…

Beginner’s Guide to Yoga Equipment

There are many different kinds of yoga equipment to help you deepen your practice. It goes way beyond just a yoga mat. Some days that is all you need but these extras are an awesome way to help you connect further into your practice. Here are some essentials I use in my practice.   Yoga…

5 Tips to Eliminate Healthcare Burnout

No matter what the job may be, if it was your dream choice or how long you’ve been there; you are not immune to stress or burnout. But, working in healthcare can really wear you down. Even working 3 days a week can seem like a lot. Constantly standing, transferring or moving heavy patients around…

Top 3 Natural Ear Ache Remedies

Ear aches and ear infections can be a nuisance and running to the doctor’s office and waiting can be the last thing you want to do. Why not treat it at home with common ingredients you have on hand. There is no need to use harmful antibiotics for a simple ear ache. Causes of Ear…

Diva Cup: Menstrual Talk

The Diva Cup is changing our relationship with our monthly visitor into a positive one. No need to go to the store and buy pads and tampons. Feeling gross with a bulky pad, or dealing with tampons that have chemicals and pesticides that are absorbed into such a vascular part of our bodies. We have…

The Power of Manifestation

What is manifesting? Speaking, thinking or writing down things into existence. You hear it from spiritual gurus and celebrities from all around the world. This is the best way to create the reality you have always dreamed of. But how does it truly work? It’s the law of attraction. But it is not a magic…

Code Blue and Other Hospital Codes Explained

When you’re at the hospital there are numerous codes being called over the intercom. Codes and their color allow the trained professionals to be notified that they are needed in a certain area and what to expect upon arriving. Code Blue/Priority 1 Cardiac Arrest, Respiratory Arrest, sudden or severe drop in blood pressure, trauma alerts,…

Beginner’s Guide to Essential Oils

Starting your path to natural medicine can be overwhelming. The craze of essential oils and all of their many uses can seem confusing at the beginning. How to use them, which brands are the best and most potent, should I dilute them prior to use; are some of the frequently asked questions. I have created…

The 7 Chakras: Beginners Guide

When starting out your yoga practice you always hear the practitioners or instructors saying that certain poses help to open up a certain chakra. You think to yourself what is a chakra and why do I need to open them? There are over 30 chakra centers in our body where energy flows but we mainly…

5 Natural Treatments for Scabies

What is Scabies? Scabies rash is caused by tiny mites that bury under your skin called Sarcoptes scabiei. They cause itching and redness primarily in the groin or perineum, underarms, under breast area and back of your knees and elbows. Scabies will not go away without treatment, it will only get worse the longer you wait….